Depending on the activity you're doing, your feet may be in pain, such as standing on one spot for too long, or walking all day long at your job. This is a common problem with most people that are on their feet a lot. If you're experiencing foot pain when you aren't on your feet for this long though, it may be a problem with your footwear. You may be wearing the wrong type of shoes for your feet, or for the activity you're doing.
Learning more about your ankles and feet can be the trick to avoiding issues in the future. This guide can be a great place to start; it will give you some basic information on foot care and things that can put you at greater risk of problems.
The shoes you wear really matter
Many people choose their shoes depending on what style they like. They may even walk around in pain as long as they feel the shoes help to complete their outfit.
You try to be careful on a daily basis so that you do not become injured, but unfortunately to your dismay, a heavy vase fell onto your foot while you were rearranging furniture in your living room. Now you are having difficulty walking, and your foot has begun to swell and is showing signs of bruising. Use the tips below to care for foot injuries during the healing process.
Take A Load Off And Apply Some Ice
Do you have an open sore on your feet that you can't get to heal, and you worry that it may be some type of chronic fungal or bacterial infection, you want to see a foot specialist. Go to a podiatrist to see what's wrong with the foot and the area.
Talk with the foot specialist about the following things, and then consider doing preventative and precautionary measures to make sure that this doesn't become a problem again.
If you have pain on the outside of your ankle, your peroneal tendon might be to blame. This tendon runs from your lower leg to the middle of the outside of your foot. It passes over the outside of your ankle so when this tenon is irritated or injured, you can have pain in your foot and ankle. Here are some of the symptoms of a peroneal tendon injury and treatments that might help.